Health and
wellness are at the top of many people’s lists. All forms of health, heart
health included, require small steps, done consistently, to add up to big
changes in your overall health. If getting serious about your heart health is
on the list of things you want to do in 2019, consider implementing some of
these heart health tips. In this article, Dr. S. Mani – the best cardiologist
in Kolkata, is offering the tips
that will keep the health of your heart well and good. As a renowned cardiologist
in Kolkata, he holds a
prestigious position among the heart specialists in Kolkata. Here are his tips:
Pay Attention
Prevention is
the key to catching any potential health problems with enough time to treat
them properly, but a lot of prevention comes from simply being more in tune
with your body. Get to know the signs that something’s wrong not by searching
symptoms on the internet, but by sitting with your body and understanding how it
feels when things are going well, and what things your body does that feels
like red flags. If you can listen to what you’re body’s saying a little more
closely, you’re putting yourself in a good position to nip a lot of health
problems in the bud before they get a chance to grow into larger problems that
require more invasive solutions.
Kick the Habit
If you’re a
smoker, now is the time to stop. If you’re serious about heart health then you
have to kick the habit once and for all. The minute you stop smoking, your risk
of heart disease decreases, and that impact compounds over time. Of course,
that’s only the tip of the iceberg when it comes to the health benefits you’ll
reap if you stop smoking, but it’s a pretty good place to start.
Get Your Groove On
Any amount of
exercise is beneficial for heart health, but if you’re looking for a way to
make it a little more fun, - try dancing. This could be a class like Zumba or
another dance-specific class, a night out on the town with your favorite
friends, or simply letting loose in your living room for a little while,
whatever kind of dancing calls your name. It’s about more than just burning
calories when it comes to getting your groove on, it’s also about the
endorphins that connecting to your body’s movement more fully provides. Finding
forms of exercise that bring you joy as well as build strength is the key to
creating a long-lasting fitness habit.
Find New Ways to Relax
Relaxation
doesn’t look the same for everybody, and often it’s an evolving experiment as
you grow. If your old ways of relaxing aren’t quite doing the trick anymore,
it’s time to try something new. Maybe you need to dive back into reading
fiction or prioritize going for walks outside every day. Maybe it’s quiet time
listening to music and journaling or cooking your favorite meals without the
stress of a recipe. Whatever soothes your worries and calms your frazzled
nerves, lean into it. Keep note of what truly relaxes you so you can remember
even when your stress levels are making it easy to forget.
Bid Sodium Farewell
Diet plays a
huge part in heart health, and sodium is a big area for improvement for many
Americans. We’re not asking you to completely forgo it, a certain amount of
salt in your diet is beneficial to keep electrolyte levels properly balanced,
but cutting back is in the best interest of most people.
Brush Them Real Good
Believe it or
not, oral hygiene can be a large indicator of (and factor that plays into) your
overall health. Yes, that includes your heart health. Taking your oral hygiene
seriously is just another way to stay committed to overall health and
wellbeing. At a minimum, you should be heading to the dentist’s twice a year
for checkups in order to catch any problems as quickly as possible. You should
also be brushing your teeth twice a day and flossing for optimum gum health.
Think Outside the Box
There are so
many ways to work on your health, and some of them will be extremely personal
to you. From stress relief tactics to the kinds of exercises that bring you
joy, making health and fitness a lasting lifestyle requires taking all the
advice you hear and molding it into something that works for you. Get creative,
and try new things until you find the ones that really stick! And always
remember, if you’re planning on making major shifts in your exercise regimen
and daily diet, we recommend checking with your physician first.
No comments:
Post a Comment